â€śHi my name is Bonita and I decided to do Graemeâ€™s plan as I had seen wonderful results from Graeme and also my sister in law. I just wanted to feel and look as good as they did so I geared myself up.
It took a few months to get myself fully prepared to do this huge challenge, occasions kept coming up for eating and drinking and I didnâ€™t want to miss out!Â One morning I woke up and I knew it was the right time for me.Â As I work at a Liquor shop with wine and snacks all around me I knew I had to be strong. My friends, family and the people I work with at a Liquor shop were and have been my rock through this.Â Always giving their support and encouraging me as I and they could see my body changing shape.
At the end of the plan I have lost 11.5kgs and stil losing weight now.Â I have gone down two dress sizes and a shoe size, unbelievable where you store the bad fat.Â I feel and look great and Graemeâ€™s plan has been one of the best things I have done for myself especially losing my bum and my tum.
I am having fun with my new wardrobe and have learned what foods I should be eating again.Â So go for it, is so worth it!Â You can do anything for 20 or 40 days if you really want to. Thanks so much Graeme and Dee -â€ť The first and last diet I will ever do!â€ť